Weigh In record (no journal entry) for 07 June 2020
|
93.7 kg
Lost so far: 15.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
653 kcal
|
Fat: 21.39g | Prot: 31.34g | Carbs: 87.57g.
Breakfast: Beyaz Ekmek, Kırmızı Domates, Salatalık (Kabuklu), Kızarmış Yumurta, Lor Peyniri. Dinner: Beyaz Ekmek, Ayran, Kısır, Pişmiş Yeşil İp Fasulye (Taze Olandan). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gezginefe76's Weight History
|