Weigh In record (no journal entry) for 07 June 2020
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3217 kcal
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Fat: 164.30g | Prot: 172.29g | Carbs: 113.96g.
Breakfast: Beyaz Ekmek, Ceviz, Domatesler, Yumurta, Tereyağı, Zeytin, Yeşil Biber, Salatalık, Torku Tam Yağlı Tost Peyniri, Pınar Aç Bitir Hindi Kokteyl Sosis, Pınar Aç Bitir Hindi Salam, Torku Sucuk. Dinner: Karışık Yeşil Salata, Pişmiş Pancar (Taze Olandan), Sardalya, Rakı. Snacks/Other: Yeşil Erik, Tatlı Kiraz, Nut Master Yerfıstığı Ezmesi, Badem, Fındık, Antep Fıstığı, Ülker Çikolata %80 Bitter. more...
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2224 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Hiking - 45 minutes, Apple Health - 0 minutes. more...
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Losing 0.5 kg a Week
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gokerbaydar's Weight History
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