Weigh In record (no journal entry) for 05 June 2013
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87.8 kg
Lost so far: 37.4 kg.
Still to go: 13.0 kg.
Diet followed: 100%.
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2157 kcal
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Fat: 93.13g | Prot: 85.55g | Carbs: 241.79g.
Breakfast: Starbucks Ham, Egg Frittata, Cheddar Cheese on Artisan Roll, Land O'Lakes Mini Moos Half & Half Creamers, Lowfat Brownie, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Follow Your Heart Low Fat Ranch Dressing, Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Noodles & Company Tossed Green Salad, Saltine Crackers, Golden Corral Deviled Eggs. Dinner: Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Eat Smart Vegetable Stir Fry, Rice Noodles (Cooked), Tyson Foods Seasoned Steak Strips, Extra Virgin Olive Oil. more...
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2972 kcal
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Exercise:
Weight Training (moderate) - 14 minutes, Exercise machine (fast) - 21 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours and 25 minutes. more...
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steady weight
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