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Henry Pradipta Anwar
Journal
07 Jun 20
Henry Pradipta Anwar's Journal, 07 Jun 20
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Weigh In record (no journal entry) for 07 June 2020
88.6 kg
Lost so far:
9.2 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2020:
967 kcal
Fat: 21.44g | Prot: 90.37g | Carbs: 116.21g.
Breakfast:
Muscle First Casein.
Lunch:
Nitrotech Ripped, Pisang, Dada Ayam, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Captain Oats Instant Oatmeal, Tempe Goreng.
Snacks/Other:
Pepaya.
more...
2716 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Henry Pradipta Anwar's Weight History
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