Henry Pradipta Anwar's Journal, 07 Jun 20

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Weigh In record (no journal entry) for 07 June 2020

88.6 kg Lost so far: 9.2 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

967 kcal

Fat: 21.44g | Prot: 90.37g | Carbs: 116.21g. Breakfast: Muscle First Casein. Lunch: Nitrotech Ripped, Pisang, Dada Ayam, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Captain Oats Instant Oatmeal, Tempe Goreng. Snacks/Other: Pepaya. more...

2716 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Henry Pradipta Anwar's Weight History

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Henry Pradipta Anwar's Journal, 07 Jun 20

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Henry Pradipta Anwar's Weight History