Weigh In record (no journal entry) for 07 June 2020
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62.4 kg
Lost so far: 6.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 40.20g | Prot: 45.88g | Carbs: 118.64g.
Breakfast: Kayısı, Sade Yoğurt (Tam Yağlı Süt). Lunch: Beyaz Ekmek, Tavuk Sote, Menemen. Dinner: Kavun (Kokulu Kavun). Snacks/Other: Ülker Piko, Torku Tam Buğdaylı Bisküvi, Süt. more...
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Losing 0.7 kg a Week
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