kirstyhas1's Journal, 07 Jun 20

breakfast was about 1/4 nakd bar as my 3 year old started a tantrum because she wanted it. may become a secret eater!

68.5 kg Lost so far: 1.4 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

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1532 kcal

Fat: 67.71g | Prot: 44.95g | Carbs: 179.65g.   Breakfast: Keto Collagen, Bear Strawberry Yo Yo,  Tea with Milk, Kingsmill Love to Toast White Thick Bread , Nakd Bakewell Tart. Lunch: Tyrrells Sweet & Salty Popcorn, Kellogg's Nutri-Grain Strawberry. Dinner:  Chicken Dinner (Frozen Meal). Snacks/Other:  Chewing Gum (Sugarless) , Hula Hoops BBQ Beef (25g). more...

2035 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, High Intensity Interval Training (HIIT) - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...