Weigh In record (no journal entry) for 07 June 2020
|
78.6 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 36.70g | Prot: 120.27g | Carbs: 65.18g.
Breakfast: Гречка с Кефиром, Jardin Кофе Растворимый. Lunch: Мясо Индейки (Вареное, Жареное). Dinner: Кофе с Молоком, Стручковая Фасоль с Яйцом. Snacks/Other: Кефир 2,5%, Огурец (с Кожурой). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olesia21012010's Weight History
|