Hbjbbhh's Journal, 07 Jun 20

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Weigh In record (no journal entry) for 07 June 2020

70 kg Lost so far: 31 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

1652 kcal

Fat: 133.95g | Prot: 88.82g | Carbs: 42.40g. Breakfast: Zeytinyağı, Ceviz, Fındık, Maydanoz, Yumurta. Lunch: Kuru Kavrulmuş Tuzlu Yer Fıstığı. Dinner: Fırında Tavuk, Tavuk Göğüs Eti. more...

1779 kcal

Exercise: Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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