Ö.BüLBüL's Journal, 07 Jun 20

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Weigh In record (no journal entry) for 07 June 2020

68.2 kg Lost so far: 11.9 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

734 kcal

Fat: 24.20g | Prot: 32.40g | Carbs: 96.26g. Breakfast: Elite Detox Yeşil Smoothie. Lunch: Ev Yapımı Yoğurt, Yoğurtlu Havuç Salatası, Lahmacun. more...

252 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 1 minute, Cardio - 10 minutes, Stairs (Climbing Stairs) - 13 minutes, Google Fit - 23 hours and 31 minutes. more...

Gaining 0.2 kg a Week

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Ö.BüLBüL's Journal, 07 Jun 20

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Ö.BüLBüL's Weight History