Weigh In record (no journal entry) for 07 June 2020
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 29.03g | Prot: 52.29g | Carbs: 102.12g.
Breakfast: Hurma, Nescafe Sade, The Lifeco Organik Hindistan Cevizi Yağı, Bahçıvan Taze Kaşar Peyniri, Bahçıvan Light Beyaz Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Karışık Yeşil Salata, Migros Light Ton Balığı. Snacks/Other: Algida Maraş Usulü Donduş, Çilek, Yeşil Erik, Kayısı, Çikolatalı Milk Shake. more...
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Losing 0.5 kg a Week
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