Weigh In record (no journal entry) for 07 June 2020
|
81.6 kg
Lost so far: 13.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1833 kcal
|
Fat: 86.24g | Prot: 91.60g | Carbs: 196.84g.
Breakfast: Blueberries , Fage Total 5% Greek Yoghurt, Oatly Oat Milk. Lunch: Fage Total 5% Greek Yoghurt, Oatly Oat Milk, Alpro Unsweetened Almond Milk, Tesco Value Porridge Oats, Dried Sunflower Seed Kernels, Dried Chia Seeds, MyProtein Powdered Peanut Butter Original. Dinner: Olive Oil, Tesco Grated Mozzarella, Lo-Dough Lo-Dough, Tesco Passata, Tesco Soft Goats Cheese, Tesco Peppery Babyleaf Rocket Salad, Tesco Romaine Lettuce Hearts, Tesco Cooked Beetroot, Aldi Chorizo, Garlic, Tesco Closed Cup Mushrooms. Snacks/Other: Halo Top Sea Salt Caramel Ice Cream, Lo-Dough Brownie Mix, Aldi Chorizo, Plums, Bananas, Haribo Little Jelly Men. more...
|
|
2837 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Tennis - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|