Weigh In record (no journal entry) for 07 June 2020
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 27.32g | Prot: 23.61g | Carbs: 34.48g.
Breakfast: Siyah Zeytin, Tam Buğday Ekmeği, Kiraz Domates, Migros Labne, Tahin Helvası, İçim Beyaz Peynir, Rafadan Yumurta. more...
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Losing 3.5 kg a Week
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fitkalbet's Weight History
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