Weigh In record (no journal entry) for 07 June 2020
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44.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 32.22g | Prot: 69.73g | Carbs: 132.23g.
Breakfast: 番茄牛腩汤, 煮鸡蛋. Lunch: 自制卤牛肉, 王老吉 王老吉, 久久丫 久久丫甜辣鸭翅, 麻辣鱿鱼须, 久久丫 素拌菜, 炒花生, 黄河蜜瓜, 炒绿豆芽, 盒马 手作燕麦杂粮馒头. Dinner: 番茄牛腩汤, 炒绿豆芽, 腐乳, 盒马 手作燕麦杂粮馒头, 自制卤牛肉, 煮熟的西兰花（新鲜）, 绿叶生菜. Snacks/Other: 绿豆粥, 凉皮. more...
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Losing 1.4 kg a Week
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