Weigh In record (no journal entry) for 07 June 2020
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84.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 77.33g | Prot: 86.07g | Carbs: 189.93g.
Breakfast: Berger Backofen Schinken, Schärdinger Landfrischkäse Schnittlauch, Kaffee mit Milch, Honig, Schwarzbrot. Lunch: Pizza Selbstgemacht. Dinner: Radatz Spare Ribs, Speck, Milfina Streichkäse, Riemenschneider Erdäpfelkas, Schwarzbrot, Leichter Genuss Käse Aufschnitt Leicht, Schinken (Regulär, ca. 11% Fett). Snacks/Other: Funny Frisch Ofenchips Sourcream, Soletti Salzstangen. more...
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2372 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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