ray.d's Journal, 07 Jun 20

Weigh In record (no journal entry) for 07 June 2020
72.7 kg Lost so far: 14.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:
1312 kcal Fat: 35.92g | Prot: 30.26g | Carbs: 186.51g.   Breakfast: Leader Price Sucre en Morceaux, Carrefour Compote Pommes sans Sucres Ajoutés,  Pain Blanc,  Beurre (Salé),  Café. Lunch:  Couscous, Saucisson Sec,  Pain Blanc, Carrefour Compote Pommes sans Sucres Ajoutés, Vin Rosé. Dinner: Charles & Alice Compote Pommes sans Sucres Ajoutés. more...
1549 kcal Exercise: Google Fit - 24 hours. more...
steady weight

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