Weigh In record (no journal entry) for 07 June 2020
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65.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 69.41g | Prot: 80.00g | Carbs: 175.13g.
Breakfast: Kacang Almond, Frisian Flag Susu Bubuk Full Cream, Kopi, Gula Pasir, Quaker Instant Oatmeal, Pisang. Lunch: Paha Ayam, Sayur Campuran, Nasi Goreng, Paprika Hijau, Mentimun (dengan Kulit), Tomat Merah. Dinner: Tomat Merah, Quaker Instant Oatmeal, Paha Ayam, Sayur Campuran, Paprika Hijau. Snacks/Other: Pringles Potato Chips, Kacang Almond. more...
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1754 kcal
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Exercise:
Cardio - 40 minutes, Sleeping - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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