Weigh In record (no journal entry) for 07 June 2020
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 36.56g | Prot: 80.51g | Carbs: 113.23g.
Breakfast: Дыня, Геркулес Овсяная Каша на Молоке. Lunch: Красные Помидоры, Гречка Отварная. Dinner: Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка. Snacks/Other: XXI Power Protein Bar Peanut, Ironman Протеиновый Батончик. more...
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Losing 0.7 kg a Week
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NadejdaAminova's Weight History
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