Weigh In record (no journal entry) for 07 June 2020
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87 kg
Lost so far: 2.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 59.84g | Prot: 49.35g | Carbs: 209.30g.
Breakfast: Salatalık (Soyulmuş), Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ekşi Hamur Ekmek, Menemen. Lunch: Pancar (Süzülmüş Katılar, Konservelenmiş), Çoban Salatası Sosu, Semizotu, Patatesli Tavuk Yemeği. Dinner: Karadut. Snacks/Other: Toblerone Toblerone, Nescafe Classic, Yeşil Erik, Karpuz, Şekersiz Türk Kahvesi, Lokum. more...
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Losing 0.9 kg a Week
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bayram1907's Weight History
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