Weigh In record (no journal entry) for 07 June 2020
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146 kg
Lost so far: 4 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 69.61g | Prot: 85.49g | Carbs: 190.21g.
Breakfast: Cañada Real Leche Desnatada , Hacendado Café Molido Natural, Sojasun Yogurt Soja Natural, Hacendado Café Molido Natural, Cañada Real Leche Desnatada, Melocotones, Brüggen Copos de Avena, Semillas de Lino. Lunch: Aceite de Oliva Extra Virgen, Melocotones, Pan Blanco, El Caserío Quesitos, Huevo Revuelto, Tomates. Dinner: Helios Mermelada de Fresa Extra, Hacendado Yogur al Estilo Griego Natural, Arroz Integral Crudo, Calabacín, Queso de Cabra (Duro). Snacks/Other: Hacendado Café Soluble Descafeinado, Cañada Real Leche Desnatada , Hacendado Café Soluble Descafeinado, Cañada Real Leche Desnatada , Hacendado Corn Flakes. more...
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3884 kcal
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Exercise:
Cooking - 20 minutes, Desk Work - 3 hours and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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