Weigh In record (no journal entry) for 07 June 2020
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73.7 kg
Lost so far: 18.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 41.41g | Prot: 130.01g | Carbs: 204.34g.
Breakfast: My Protein Glycine, Noix, Pancakes, Banane, Lucien Georgelin Pâte à Tartiner, Sirop d'Erable, Béghin Say Sucre de Canne, Café Expresso. Lunch: Béghin Say Sucre de Canne, Café Expresso, Aldi Vinaigre Balsamique , Moutarde, Panzani Sauce Tomates Cuisinées, Cuisse de Poulet, Semoule Cuite, Carrefour Haricots Verts Plats, Brocoli, Carrefour Filets de Colin, Patate Douce, Escalope de Poulet, Puget Huile d'olive Vierge Extra Bio, Tomates. Dinner: Riz Basmati (Cuit), Carrefour Courgettes en Rondelles, Baguette, Huile d'Olive, Carrefour Brocolis Surgelés, Carrefour Haricots Beurre, Carrefour Gésiers de Volaille, Carrefour Foies de Volaille, My Protein Glycine. Snacks/Other: Cerises Douces, Biscuits Sablés. more...
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2435 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 6 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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