Weigh In record (no journal entry) for 07 June 2020
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67.4 kg
Lost so far: 1.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 80.85g | Prot: 65.30g | Carbs: 106.95g.
Breakfast: Burcu Mısır, Migros Ezine Peyniri, Yeşil Biber, Sucuk, Kızarmış Yumurta, Kiraz Domates, Salatalık (Soyulmuş). Lunch: Ev Yapımı Yoğurt, Zeytinyağlı Barbunya. Dinner: Zeytinyağı, Karışık Yeşil Salata, Izgara Köfte. Snacks/Other: Nescafe Extra, Çilek. more...
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Losing 0.9 kg a Week
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