Weigh In record (no journal entry) for 25 October 2010
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111.1 kg
Lost so far: 9.1 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2010:
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1394 kcal
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Fat: 46.05g | Prot: 110.07g | Carbs: 130.66g.
Breakfast: omega 3 eggs, Jenny-O turkey bacon, butter. Lunch: cheese polly-o, whole grain bread, turkey burger. Dinner: Chicken Breast. Snacks/Other: popcorn, green tea, tlc 7 grain crackers, welch's grape juice, apple. more...
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Losing 6.4 kg a Week
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