fomarusia's Journal, 07 Jun 20

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Weigh In record (no journal entry) for 07 June 2020

76.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

1327 kcal

Fat: 63.18g | Prot: 84.28g | Carbs: 105.20g. Breakfast: Вареное Яйцо. Lunch: Куриные Крылышки с Кожей (Запеченные). Snacks/Other: Апельсиновый Сок, Абрикосы, Черешня, Epica Йогурт Натуральный с Ананасом , Макдоналдс Капучино (0,3 L). more...

2135 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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fomarusia's Journal, 07 Jun 20

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fomarusia's Weight History