Tweaked after weight adjustment. 163. Reduced Cal to 1880. No other change.
|
73.9 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1831 kcal
|
Fat: 27.64g | Prot: 189.84g | Carbs: 174.69g.
Breakfast: Muscle Milk 100% Whey Protein - Chocolate, Blueberries, Bananas, Cocoa Powder (Unsweetened), Great Value Fat Free Plain Nonfat Yogurt, Better Body Foods PB Fit Peanut Butter Powder, Kellogg's All-Bran (Net Carbs Only). Lunch: Hershey's Special Dark Chocolate Chips, Dannon Oikos Triple Zero--Net Carbs Only. Dinner: Great Value Corn on The Cob, Red Table Wine , Ocean Spray Whole Berry Cranberry Sauce, Poultry Gravy, Mashed Potato, Turkey Breast Meat . Snacks/Other: Muscle Milk 100% Whey Protein - Chocolate. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|