Weigh In record (no journal entry) for 07 June 2020
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111.7 kg
Lost so far: 3.3 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 17.41g | Prot: 80.09g | Carbs: 189.49g.
Lunch: Jagung Rebus, Tahu Goreng, Bayam Dimasak (dari Segar), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), 1 Sdm Nasi Putih. Dinner: Kem Chicks Sayur Toge, Jagung Rebus, Tahu Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), 1 Sdm Nasi Putih. Snacks/Other: Yakult Yakult, Kacang Sangrai Kering (dengan Garam), Pisang, Chia Seed, Pepaya, Jambu Biji. more...
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Losing 3.9 kg a Week
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Gembooooo's Weight History
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