skasska51's Journal, 07 Jun 20

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Weigh In record (no journal entry) for 07 June 2020

58.9 kg Lost so far: 8.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

1388 kcal

Fat: 51.28g | Prot: 60.46g | Carbs: 182.56g. Breakfast: Избенка Сырники Творожные 5%. Lunch: Макдоналдс Макфлурри Де Люкс Карамельно-Шоколадное, Макдоналдс Молочный Коктейль Ваниль, Макдоналдс Наггетс Бокс, Макдоналдс Соус Кисло-Сладкий. Snacks/Other: Яблоко. more...

2119 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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skasska51's Journal, 07 Jun 20

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