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skasska51
Journal
07 Jun 20
skasska51's Journal, 07 Jun 20
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Weigh In record (no journal entry) for 07 June 2020
58.9 kg
Lost so far:
8.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2020:
1388 kcal
Fat: 51.28g | Prot: 60.46g | Carbs: 182.56g.
Breakfast:
Избенка Сырники Творожные 5%.
Lunch:
Макдоналдс Макфлурри Де Люкс Карамельно-Шоколадное, Макдоналдс Молочный Коктейль Ваниль, Макдоналдс Наггетс Бокс, Макдоналдс Соус Кисло-Сладкий.
Snacks/Other:
Яблоко.
more...
2119 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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skasska51's Weight History
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