Weigh In record (no journal entry) for 07 June 2020
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52.5 kg
Lost so far: 0.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 20.73g | Prot: 51.72g | Carbs: 132.93g.
Breakfast: 상추, 동원 쎈쿡 100% 현미밥, 바디나인 촉촉한 한입 닭가슴살 바질페스토맛. Dinner: 제스프리 골드키위, 참외, 바디나인 삼시삼닭 단호박, 동원 쎈쿡 100% 현미밥. Snacks/Other: 카누 더블샷 라떼. more...
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Losing 0.5 kg a Week
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