Weigh In record (no journal entry) for 07 June 2020
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96.3 kg
Lost so far: 14.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 79.94g | Prot: 119.98g | Carbs: 232.40g.
Breakfast: Kopi Luwak White Koffie Less Sugar. Lunch: Mayonnaise-Type Salad Dressing, White Bread , Tomatoes, Chicken Breast. Dinner: Chicken Nuggets. Snacks/Other: Ice Cream, Wall's Ice Cream Sandwich, Starbucks Green Tea Latte (Tall). more...
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Losing 0.7 kg a Week
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medanmike's Weight History
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