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화장실 다녀온 후 공복 상태로 오전 11시 측정.
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51.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 37.34g | Prot: 62.80g | Carbs: 39.82g.
Lunch: 호두, 매생이, 꽁치구이, 양상추, 찐단호박. Dinner: 찐단호박, 잇메이트 저염 훈제 닭가슴살, 양상추. more...
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Losing 4.2 kg a Week
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