Weigh In record (no journal entry) for 07 June 2020
|
67 kg
Lost so far: 14 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 66.59g | Prot: 50.21g | Carbs: 80.50g.
Breakfast: Tahu Goreng, Choki Choki Chocolate Paste, Tahu Kukus, Telur Balado. Lunch: Pisang Apel, Telur Balado. Dinner: Mie Sedaap Rasa Ayam Spesial, Telur Goreng, Mr. Bread Roti Tawar Classic. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oikimakaroni's Weight History
|