Weigh In record (no journal entry) for 07 June 2020
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48.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 23.80g | Prot: 83.84g | Carbs: 166.38g.
Breakfast: 양배추볶음, 사과, 목이버섯, 참치, 찐고구마. Lunch: 양배추볶음, 새우, 목이버섯, 찐고구마, 콩나물, 스크램블드 에그. Dinner: 야채샐러드 (드레싱없이), 찐고구마, 맛있닭 닭가슴살스테이크. Snacks/Other: 검은 콩, 귀리, 아몬드. more...
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Losing 0.2 kg a Week
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코코볼23456's Weight History
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