Weigh In record (no journal entry) for 07 June 2020
|
50 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 29.36g | Prot: 36.65g | Carbs: 119.04g.
Breakfast: Nasi Putih, Air, Tong Tji Teh Hijau, Tahu, Pepaya. Dinner: Bakwan, Kue Nagasari, Tahu, Nasi Putih, Paha Ayam (Kulit tidak Dimakan), Tahu Isi. more...
|
|
1270 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernasari98's Weight History
|