Weigh In record (no journal entry) for 07 June 2020
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70.9 kg
Lost so far: 4.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 192.98g | Prot: 179.94g | Carbs: 55.86g.
Breakfast: 커클랜드 슈퍼 오메가3, 네스프레소 캡슐커피, NOW 차전자피 (Whole Psyllium Husks), 보령 유산균, Vinegar. Lunch: 매일 아몬드브리즈 뉴트리플러스 프로틴, 샘표 생들기름, Egg, Mackerel, 한살림 순두부. Dinner: NOW 차전자피 (Whole Psyllium Husks), Vinegar, Apple, 코다노 모짜렐라 치즈, Extra Virgin Olive Oil, Avocado, 한울 꼬마 맛김치, 한돈 삼겹살, 한살림 순두부. Snacks/Other: 장충동왕족발 쫄깃한 편육, Smoked Pork Sausage. more...
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Gaining 1.8 kg a Week
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rocksobeat's Weight History
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