Weigh In record (no journal entry) for 07 June 2020
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58.9 kg
Lost so far: 14.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 31.07g | Prot: 113.96g | Carbs: 150.10g.
Breakfast: ABC Saus Sambal , ABC Saus Sambal , Chicken Breast (Skin Not Eaten), Shrimp, Indonesian Stir Fried Vegetables, Sweet Potato (Without Skin, Cooked, Boiled) , Toasted Whole Wheat Bread. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Indonesian Whiptail Stingray, Indonesian Melinjo Skin, White Rice. more...
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Losing 0.7 kg a Week
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erina malik's Weight History
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