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雖說體重比昨天少了300克，但也沒什麼好開心的，因為脂肪只有少100克，另外是肌肉呀，好好鍛鍊才行，覺得自己的小腹還是很大
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66.6 kg
Lost so far: 4.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 62.30g | Prot: 111.99g | Carbs: 181.18g.
Breakfast: 황성주 황성주 국산콩 닥터C 무가당 두유, 煮熟的雞蛋白, 水煮蛋, 烤地瓜, 풀무원 올리브유 발사믹 드레싱, 生菜. Lunch: 咖哩飯, 米血糕, 貢丸. Dinner: 香蕉, 烤地瓜, 煮熟的雞蛋白, 水煮蛋. more...
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Losing 2.1 kg a Week
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gina59610's Weight History
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