Weigh In record (no journal entry) for 07 June 2020
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99.2 kg
Lost so far: 3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 69.18g | Prot: 112.34g | Carbs: 164.77g.
Breakfast: Tahu Isi, Sambal Goreng, Ayam Goreng, Tahu Goreng, Nasi Putih. Lunch: Tahu Isi, Nasi Putih, Ayam Rica-Rica. Dinner: Ayam Rica-Rica, Nasi Putih. Snacks/Other: Oreo Oreo Original, Gula, Tahu Isi. more...
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2729 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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dinaamrianti's Weight History
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