서제우's Journal, 07 Jun 20

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토요일 운동안한 다음날 아침 기상 후 9시에 잰 체중

91.2 kg Lost so far: 1.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

851 kcal

Fat: 27.61g | Prot: 32.29g | Carbs: 122.71g. Breakfast: 현미밥, 대패삼겹살, 스크램블드 에그, 토마토. Lunch: 삶은계란, 바나나. Dinner: 피자스쿨 불고기피자, 코카콜라 콜라 (200ml). Snacks/Other: 롯데 청포도 캔디, 롯데 자일리톨 오리지날. more...

3530 kcal

Exercise: Rock Climbing - 1 hour, Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Resting - 14 hours, Sleeping - 6 hours and 40 minutes. more...

Gaining 4.2 kg a Week

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서제우's Weight History

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서제우's Journal, 07 Jun 20

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서제우's Weight History