Weigh In record (no journal entry) for 05 June 2013
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50.3 kg
Lost so far: 0.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 16.25g | Prot: 51.99g | Carbs: 78.64g.
Lunch: 옥수수 수염차, 참치김밥. Dinner: 된장찌개, 배추김치, 무말랭이, 밥. Snacks/Other: 오이 (껍질제거), 닭고기 가슴살, 방울 토마토, 양상추 (크리습해드형 포함), 라이트 맥주, 맥주, 생맥주, 콩이가득 두부. more...
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1750 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 10 hours. more...
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Gaining 2.1 kg a Week
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