Weigh In record (no journal entry) for 07 June 2020
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 131.46g | Prot: 137.70g | Carbs: 191.78g.
Breakfast: 丘比牌 沙拉汁 焙煎芝麻口味, 豆浆, 黑麦面包, Kellogg's 香甜玉米片, 黄瓜/青瓜（带皮）, 煮鸡蛋, 鸡胸肉（不吃皮）. Lunch: 皮蛋豆腐, 凉拌木耳, 凉皮, 苦苣, 煮熟的菠菜（新鲜）, 烤羊肉. Dinner: simplecal 餐与代餐奶昔白桃朵朵, 甜玉米. Snacks/Other: 椰奶. more...
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Losing 4.2 kg a Week
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fhy_020406's Weight History
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