Weigh In record (no journal entry) for 05 June 2013
|
73 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 29.34g | Prot: 68.13g | Carbs: 283.26g.
Breakfast: Schinkensülze mit Gemüse, Urväter Roggenmischbrot, Corned Beef, Sommerfrische, Marmelade, Kaffee mit Milch und Zucker. Lunch: Roggenmischbrot, Gurke (Geschält). Dinner: Gratinierte Spargelrollen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Eiskaffee, Lach Gummi Joghurt, Lach Gummi Joghurt, Zitronensaft (in Dosen oder Flaschen), Roggenmischbrot, Bananen. more...
|
|
2638 kcal
|
Exercise:
Housework - 1 hour, Running (jogging) - 8/kph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christiane1303's Weight History
|