Weigh In record (no journal entry) for 06 June 2020
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82.5 kg
Lost so far: 41.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 54.41g | Prot: 70.32g | Carbs: 228.01g.
Breakfast: Purê de Batatas (com Leite Integral), Peito de Frango, Feijão Preto Cozido, Camil Arroz Branco (50g). Lunch: Midway Diet Way, Nestlé Leite Ninho Integral, Banana Prata. Snacks/Other: Nestlé Bombom Alpino, Garoto Chocolate Garoto Churros, Garoto Bombom Paçoca, Garoto Chocolate Branco com Negresco , Garoto Opereta, Richester Cream Cracker. more...
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Losing 8.4 kg a Week
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nathanbruck's Weight History
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