Weigh In record (no journal entry) for 07 June 2020
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62.5 kg
Lost so far: 1.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 37.63g | Prot: 88.63g | Carbs: 108.05g.
Breakfast: 바나나, 서울우유 서울우유, 미이랑 오트밀. Lunch: 달걀, 노브랜드 트러플 그릴닭안심, 노브랜드 담백한 살코기 참치, 양파, 상추, 현미밥. Dinner: 서브웨이 로티세리 치킨 샌드위치. Snacks/Other: 계란찜, 현미밥. more...
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Gaining 2.8 kg a Week
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aayj8812's Weight History
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