Weigh In record (no journal entry) for 07 June 2020
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52.9 kg
Lost so far: 15.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 28.73g | Prot: 37.57g | Carbs: 155.44g.
Breakfast: ABC Saus Sambal , Finna Kerupuk Udang, Shallots , Olive Oil, Cooked Bean Sprouts (from Fresh), Oyong Tumis Bening, Rumah Makan Sederhana Ikan Teri Kering , White Rice. Lunch: Sidomuncul Tolak Angin, Chocolate Covered Almonds. Dinner: Vermicelli, Bango Kecap Manis, Red Hot Chili Peppers , Finna Kerupuk Udang, Tekwan Ikan. Snacks/Other: Nestle Bear Brand Malt Putih. more...
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Losing 1.4 kg a Week
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schagarin's Weight History
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