Weigh In record (no journal entry) for 06 June 2020
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63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 81.38g | Prot: 66.92g | Carbs: 169.44g.
Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Maçãs Red Delicious, Costeleta de Porco no Forno ou Grelhada, Arroz Carreteiro. Dinner: Arroz Carreteiro, Banana Prata, Abacate Cru, Pãozinho de aveia. Snacks/Other: Torta de Chandelle caramelo, Lugen Semente de Chia, Café Expresso, Sertanorte Queijo Meia Cura, Mamão Formosa, Pãozinho de aveia. more...
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1557 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Sininho™'s Weight History
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