Weigh In record (no journal entry) for 06 June 2020
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68.5 kg
Lost so far: 8.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 54.71g | Prot: 51.14g | Carbs: 60.76g.
Breakfast: Zeytin, Domatesler, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Domatesler, Izgara Köfte, Patlıcan Yemeği. Dinner: Ayran, Mevsim Salata, Sebzeli Tavuk Yemeği. Snacks/Other: Kavun Karpuz, Şekersiz Türk Kahvesi. more...
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steady weight
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meryemcfti's Weight History
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