Weigh In record (no journal entry) for 06 June 2020
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69.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2863 kcal
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Fat: 103.28g | Prot: 203.71g | Carbs: 263.07g.
Breakfast: Azúcar, Café Instantáneo, Papaya, Jugo de Naranja Recién Exprimido. Lunch: Azúcar, Café Instantáneo, Cerveza, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Yuca Cocida (Yuca Blanca), Carne Asada (Sólo Consumir Magra). Dinner: Papas a la Francesa, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: GMN XERO 2 CLA Whey Protein Isolate, Nutramerican CREA STACK, Latti Yogurt Frutos Rojos, Nutramerican CREA STACK. more...
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Gaining 1.4 kg a Week
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nreyes757's Weight History
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