Weigh In record (no journal entry) for 06 June 2020
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90.1 kg
Lost so far: 19.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 137.65g | Prot: 142.08g | Carbs: 65.14g.
Breakfast: Yeşil Zeytin, Salatalık (Kabuklu), Zeytinyağı, Kavurmalı Yumurta, Örgü Peyniri. Dinner: Humus, salatalık turşu berrak, salata, rakı, süzme yoğurt, somon. Snacks/Other: Tatlı Kavun, Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Çiğ Badem, kızılay, Sade, doğanay, su, Herbal Tea, ceviz. more...
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Losing 8.4 kg a Week
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OmerÖzdeniz's Weight History
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