tugohunter's Journal, 06 Jun 20

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Weigh In record (no journal entry) for 06 June 2020

68 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

1482 kcal

Fat: 62.48g | Prot: 107.46g | Carbs: 120.98g. Breakfast: Yörsan Beyaz Peynir, Kızarmış Çavdar Ekmeği. Lunch: Yoğurtlu Havuç Salatası, Şehriyeli Pilav, Et. Dinner: Sütaş Ayran, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Bulgur Pilavı. Snacks/Other: Optimum Nutrition Protein Whey, Kuru Üzüm. more...