Weigh In record (no journal entry) for 06 June 2020
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118.8 kg
Lost so far: 11.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 189.59g | Prot: 171.71g | Carbs: 20.03g.
Lunch: Coca-Cola Coca-Cola Zero, Tirol Queijo Prato, Cebolas, Tomates, Ovo Frito, Nobre Hambúrguer. Dinner: Nobre Hambúrguer, Tirol Queijo Prato, Coca-Cola Coca-Cola Zero, Cebolas, Tomates, Ovo Frito. Snacks/Other: Tirol Queijo Colonial, Melitta Café sem Açúcar , Polenguinho Polenguinho Tradicional. more...
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Losing 2.8 kg a Week
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