Weigh In record (no journal entry) for 06 June 2020
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 33.13g | Prot: 44.12g | Carbs: 130.62g.
Breakfast: Miel, Noix, Jaouda Leben, Avoines, Graines de Chia Séchées, Banane. Lunch: Viande, Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes), Semoule Cuite. more...
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2085 kcal
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Exercise:
Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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